CALENDAR WEEKLY

IDEA AUCTION

30 Sept

The Idea Auction is here!

We’ve imagined a New Africa! Come and support the 2015 Upstarts’ teams and bid for your favourite idea! Cape Talk’s Kieno Cummings is our MC with amazing performances and awards in evening’s the line-up! It’s going to be EPIC!

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IDEA AUCTION

30 Sept

2015 UPSTARTS' Highlights

We’ve captured the magic of UCT Upstarts 2015! Watch the highlight clip here!

IDEA AUCTION

30 Sept

Check out the Nominees!

The Idea Auction is here! Come and support the 2015 Upstarts’ teams and Crowd-fund the ideas you think will make Africa work better! Go to www.thundafund.com/uctupstarts and win rewards! You can also change Africa in a snap by downloading snapscan here to support the ideas you think will make Africa work better!

IDEA AUCTION

30 Sept

The Idea Auction is here!

We’ve imagined a New Africa! Come and support the 2015 Upstarts’ teams and bid for your favourite idea! Cape Talk’s Kieno Cummings is our MC with amazing performances and awards in evening’s the line-up! It’s going to be EPIC!

READ MORE

IDEA AUCTION

30 Sept

How to get to the Labia Theatre

Catch the Jammie Shuttle or carpool. Make sure you give yourselves enough time in case of traffic. Starts 6 for 6:30pm. Download the Jammie timetable here.

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IDEA AUCTION

30 Sept

Change Africa in a Snap!

The Idea Auction is here! Come and support the 2015 Upstarts’ teams and Crowd-fund the ideas you think will make Africa work better! Go to www.thundafund.com/uctupstarts and win rewards! You can also change Africa in a snap by downloading snapscan here to support the ideas you think will make Africa work better! Jas – put this link in the HERE: www.getsnapscan.com

Download snapscan here and support the ideas you think will make Africa work better! Win rewards!

MINDBLOWING MONDAYS

24 AUGUST 1-2PM

POP up Class: "YOUR LEGACY STARTS NOW"

Dr Mark Vella is one of South Africa’s foremost wellness innovators and thought leaders. His competence lies in the social innovation enterprise, education, strategic leadership, and wellness sectors. ...

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In Chris Loker’s past life, he was a bank/investment exec. Now he consults to financial services companies on business strategy, and is the founder of a Sustainable Finance company that aims to change ...

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WORKSHOP WEDNESDAYS

26 AUGUST 1-2PM

POP up Workshop: "Building My Personal Brand"

Nikki Wohlman is a Professional Integral Coach. She has extensive experience in the field of Organisational Learning, managing and facilitating many leadership development, culture change and transformation initiatives. Nikki’s work is designed to bring the whole person into the coaching process, because she’s passionate about facilitating space for people that ignites their freshest thinking and connection to meaning and purpose. In this interactive workshop Nikki will begin the process of crafting your personal brand, setting intention and taking some time to reflect on the specific ways in which you would like to show up in the world, the impact you would like to make on others, and the consistent experience people should come to expect when engaging with you. As Tom Peters says, “We are CEOs of our own companies: Me Inc. READ MORE

FUN FRIDAYS

28 AUGUST 1-2PM

TEAM COACHING

Thundafund Campaign Deadline! Well done you’re on your way to the Upstarts’ Expo! Last round of Q & A’s and support will take place today.

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

17 AUGUST 1-2PM

POP up Class: "Design a New Africa"

Tasos Calantzis is an industrial designer and the CEO of Terrestrial, a consultancy to organizations like P&G, The World Bank and Philips. Terrestrial has won Red Dot and Good Design awards and been a finalist at the INDEX awards ...

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WORKSHOP WEDNESDAYS

19 AUGUST 1-2PM

POP up Workshop: "Product Innovation, Rapid prototyping & Maker Spaces"

Marco Rosa is a managing partner at Formula D interactive and has a passion for technology, education and gaming. In his position as Managing Director he gets the chance to work ... READ MORE

Felix is the Director & Co-Founder of the Maker Station. Maker and Hacker spaces provide everyone access to work-space, equipment and networking with expertise... READ MORE

FUN FRIDAYS

21 AUGUST 1-2PM

TEAM COACHING

FOUR MINUTE pitch reviews & valuable coaching feedback are this week’s focus. Plus we’ll be continuing with the Thundafund Checklist to make sure you’re all on track. The teams who submit their up-to-date Thundafund Checklists will go into a draw to win this Friday’s Red Bull Team Prize!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

11 AUGUST 1-2PM

POP up Workshop: "Desire vs. Permission: How to translate your idea into a memorable brand"

NB: Monday 10th is a public holiday, so we’ll see you all on Tuesday 11th. Jake Bester is the Executive Creative Director of Publicis Machine, AdReview's Break-through agency of the year. During his 15 year career he’s taken blue chip brands like Red Bull, Volkswagen, SAB and Marmite ...

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WORKSHOP WEDNESDAYS

12 AUGUST 1-2PM

POP up Workshop: "Designing a marketing campaign"

Carl Fredrik Sammeli is the Founder of Prime PR, the world’s most awarded PR agency by Cannes Lions between 2010 - 2015. He has over 20 years of experience within entrepreneurship, business development, sales, strategy, brand development, marketing and communication including public affairs and crisis management ... READ MORE

FUN FRIDAYS

14 AUGUST 1-2PM

TEAM COACHING

FOUR MINUTE pitch reviews & valuable coaching feedback are this week’s focus. Plus we’ll be continuing with the Thundafund Checklist to make sure you’re all on track. Today we’ll be covering ‘Tipping Point & Dream Funding Goal’. The teams who submit their up-to-date Thundafund Checklists will go into a draw to win this Friday’s Red Bull Team Prize!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

3 AUGUST 1-2PM

POP up Workshop: "Digital Innovation - Inspiring change through interaction"

Jonathan McKenzie is a globally awarded entrepreneur who takes a technology-based, human-centric approach to co-creating new products, services and branded experiences that help businesses and communities innovate and grow...

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Steve Sherman is the Chief Imagination Officer of an Educational NGO in South Africa called Living Maths. He teaches about 4500 students weekly in schools around Cape Town and more recently, the world. ...

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WORKSHOP WEDNESDAYS

5 AUGUST 1-2PM

POP up Workshop: "How technology can solve real-world problems"

Elizabeth Gould is the Co-Founder & CEO of codeX, which is growing the next generation of African coders ... READ MORE



Robyn Farah is the founder of KAT-O, a hardware/technology prototyping company, which hosts #TechTalkCPT ... READ MORE

FUN FRIDAYS

7 AUGUST 1-2PM

TEAM COACHING

Get valuable feedback for your idea to date. Make sure you can pitch new animproved version in 1 minute. We’ll also be continuing with the Thundafund Checklist to make sure you’re all on track. Today we’ll be covering Banking Details (Where will the money go?), as well as Milestones (Tipping Point and Dream Funding Goal). Not to be missed!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

27 JULY 1-2PM

"Wood for the trees: The most important lessons in building a purpose-driven organization."

As a Yale University World Fellow and an Archbishop Tutu Leadership Fellow, Saul Kornik is a strong advocate for leadership through a measurable culture. His ability to lead Africa Health Placements (AHP), ....

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WORKSHOP WEDNESDAYS

29 JULY 1-2PM

"How to achieve great results & live your life purpose with a 1-page business plan"

Christoff Oosthuysen has helped thousands of entrepreneurs find their flow in what they do, and how to make a difference by realising their life purpose, while also achieving great business success. As creator of the Flow Canvas 1-Page Business Plan ...

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FUN FRIDAYS

31 JULY 1-2PM

"TEAM COACHING & Case Study"

Crowd-Funding Case Study: Oliver Brain is driven by innovation, passion, technology, collaboration and left-field thinking. Today he’ll showcase how his brainchild, Street Sleeper is more than just a product. It is a social enterprise that upcycles PVC advertising billboards, destined for landfill, into survival sleeping bags and backpacks. This social innovation is transforming the negative impact of waste into immediate relief of those living on the street, bundled up in the long-term vision of enabling positive change in their lives. Today Oliver will share his story and his crowd-funding model.

We’ll also be continuing with the Thundafund Checklist to make sure you’re on track. Today we’ll be covering ‘video script’, and the ‘short and long story’ of your campaign idea. Not to be missed!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

20 JULY 1-2PM

"Pitching Showcase"

The Raymond Ackerman Academy is a post-matric level academy that offers an inspiring and innovative six month programme in entrepreneurial development. Ultimately it strives to help young people rise above their social, financial, time and academic constraints to create their entrepreneurial vision. Today five recently qualified teams will showcase their pitches to inspire and guide you to develop your own pitch presentations.

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WORKSHOP WEDNESDAYS

22 JULY 1-2PM

"Pitching Practice : How to be a storyteller and pitch your dream idea"

From the fast-paced world of corporate finance in London, Richard Jamieson returned home and shifted to human development work – first as National Development Manager at the Democratic Alliance ...

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FUN FRIDAYS

24 JULY 1-2PM

TEAM COACHING

Get valuable feedback for your pitch video at this Friday’s Team Meet-up and stand the chance to win a professionally filmed Thundafund campaign video worth R5000! We’ll also be starting the Thundafund Checklist to make sure you’re on track, so be there!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

11 May 1-2PM

"POP up Class: Building a business with values - the Mr Price & Mr Price Foundation story"

Natasja Ambrosio will be talking to us about her journey with MR Price, the formation of the MRP Foundation, and the importance of sustainable design.

...
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WORKSHOP WEDNESDAYS

13 MAY 1-2PM

"Cause-Related Product inspiration & ideation "

First ambassador for the MRP Fundation’s ambassador & mentorship programme, Anisa Mpungwe, will explain how fashion can make a difference, followed by a cause-related product workshop where you’ll get stuck into ideatio...

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FUN FRIDAYS

15 MAY 1-2PM

Make A Difference with Denim

This Friday is all about connecting. From finding your match, to decking out your denim. Snap selfies, make a difference and connect.

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

04 May 1-2PM

"POP up Class: Creating an IT revolution in township and rural areas of Southern Africa"

The entrepreneurial seed in Luvuyo Rhani was always present. After graduating from Cape Technikon with a National Diploma in Commercial Education, and a B Tech in Commercial Education, he started teaching accounting and entrepreneurship at a Khayelitsha high school while continuing to study.

...
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WORKSHOP WEDNESDAYS

06 MAY 1-2PM

"What’s special about a social enterprise & how to set one up "

Marcus Coetzee is a strategy consultant. He helps leaders to think clearly about the future by offering new ways of seeing things. His passion is social enterprises and he believes that they are the perfect mix of social impact and business principles. ...

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FUN FRIDAYS

08 MAY 1-2PM

Team Meet-up!

Hangout on Friday for your weekly Team Meet-up. Our week-by-week, open-source “Tips & Actions” are a curated collection of guidelines and methodologies to help you take actionable steps from inspiration to ideation to iteration to implementation! All you need to do is interact with your team members, or create (video) journals to document your actions, or record your research, or design a pitch presentation, or set a weekly to-do list, or build a business plan, etc, on your start-up journey to “IMAGINE A NEW AFRICA”. Your ‘Team Effort’ will be noted and make you eligible to win amazing Red Bull Extreme Team Experiences!

NB: Team-Meet-up in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

28 APRIL 1-2PM

"POP up Class: Doing good and doing well"

Ian Calvert has spent more years than he'd care to mention, working for, and creating, marketing agencies in various places, before finally finding his passion and mission in supporting social entrepreneurs to make a difference in their communities.

...
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WORKSHOP WEDNESDAYS

29 APRIL 1-2PM

"How to use Creative and Dynamic Project Management Tools to move your Social Entrepreneurial idea forward"

Kaospilot is a hybrid business and design school, a multi-sided education in leadership and entrepreneurship, whose teaching programmes is not designed simply to shape students to fit the future, but to help them create it. Here is Mattais Axell from Kaospilot, Denmark, ...

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FUN FRIDAYS

30 APRIL 1-2PM

Team Meet-up!

Hangout on Friday Thursday (1-2pm) for your weekly Team Meet-up on the Upstarts’ Virtual Hub. Our week-by-week, open-source “Tips & Actions” are a curated collection of guidelines and methodologies to help you take actionable steps from inspiration to ideation to iteration to implementation! All you need to do is use Google Tools to interact with your team members, or create (video) journals to document your actions, or record your research, or design a pitch presentation, or set a weekly to-do list, or build a business plan, etc,on your start-up journey to “IMAGINE A NEW AFRICA”. Your ‘Team Effort’ will be recorded and measured, and the team to score the highest on the leaderboard will win amazing Red Bull Extreme Team Experiences!

NB: (Monday is a public holiday, so Mindblowing Monday will default to Tuesday 28 April) Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

20 APRIL 1-2PM

"POP up Class: Conscious Capitalism - The Integrated View: Capital, Humanity and the Earth"

Guy Lieberman is a social innovator, green entrepreneur, human rights activist and former filmmaker. Since the early 90's he’s been involved in a variety of projects promoting global citizenship and ethical sustainability. His focus is to collaborate with thought leaders, captains of industry

...
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WORKSHOP WEDNESDAYS

22 APRIL 1-2PM

"Crowdfunding South Africa: How to crowd-fund your socially innovative start-up idea."

Patrick Schofield has always believed that successful entrepreneurship is reflected in what a company contributes to society alongside the profits it makes. Because of this the businesses he’s started have had a community focus, from community magazine Billboard to Streetwires bead and wire enterprise...

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FUN FRIDAYS

24 APRIL 1-2PM

Team Meet-up!

Hangout on Friday (1-2pm) for your weekly Team Meet-up on the Upstarts’ Virtual Hub. Our week-by-week, open-source “Tips & Actions” are a curated collection of guidelines and methodologies to help you take actionable steps from inspiration to ideation to iteration to implementation! All you need to do is use Google Tools to interact with your team members, or create (video) journals to document your actions, or record your research, or design a pitch presentation, or set a weekly to-do list, or build a business plan, etc,on your start-up journey to “IMAGINE A NEW AFRICA”. Your ‘Team Effort’ will be recorded and measured, and the team to score the highest on the leaderboard will win amazing Red Bull Extreme Team Experiences!

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

13 APRIL 1-2PM

"How to turn an idea into a sustainable business"

Ludwick Marishane was rated the best student entrepreneur in the world in 2011. That same year, Google named him as one of the 12 brightest young minds in the world, and in 2013

...
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WORKSHOP WEDNESDAYS

15 APRIL 1-2PM

"Who said you have to wait to finish varsity to become an entrepreneur? The birth of Stoogle and a world beyond campus.

After 12 schools and 16 houses around the world, Jason Basel is glad to finally be in South Africa starting start-ups. ‘Startup' may be the buzzword, but no one wants a start-up. You want a BUSINESS... Developing a business like ...

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FUN FRIDAYS

17 APRIL 1-2PM

Team Meet-up!

Hangout on Friday (1-2pm) for your weekly Team Meet-up on the Upstarts’ Upstarts’ Virtual Hub https://sites.google.com/a/groveis.com/uct-upstarts-resource-site/home which will give you weekly guidance and action tips along your start-up journey and problem-solving process.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

7 APRIL 1-2PM

"Looking for the gaps that everyone else has missed "

Mpodumo Doubada started his first business at the age of 15. In his second year at UCT, he realised that the high price of textbooks created a perfect market for used textbooks, which led to him to start Pimp My Book from his dorm room. Today, Pimp My Book helps students reduce some of the costs of education by providing them with the opportunity to buy and sell used textbooks on campus, with stores now in the Western Cape, Free State and Limpopo.

...
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WORKSHOP WEDNESDAYS

8 APRIL 1-2PM

"How to create a Lean Start-up"

Hailing from France, Arnaud’s 21 country expedition finally led him to South Africa, where his mission is to improve the distribution of social products, (solar lights, clean cook stoves, sanitary pads, water filters, etc.), in the areas where people don’t have access to electricity, clean water and other basic ...

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FUN FRIDAYS

10 APRIL 1-2PM

Team Meet-up!

Hangout on Friday (1-2pm) for your weekly Team Meet-up on the Upstarts’ Virtual Hub https://sites.google.com/a/groveis.com/uct-upstarts-resource-site/home which will give you weekly guidance and action tips along your start-up journey and problem-solving process.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

23 march 1-2PM

"DESIGNERLY INSPIRATION FROM THE AFRICAN CONTINENT"

Hailing from Kenya, Mugendi M’Rithaa is an industrial designer, educator and researcher at the Cape Peninsula University of Technology (CPUT). He is passionate about socially conscious design, and has a special interest in the pivotal role of design in advancing the developmental agenda on the African continent. Mugendi is going to take you on an exploratory visual journey of the kaleidoscope that is African creativity.

When you’re a 21-year old who’s already made it into the Forbes 30 under 30 - Africa’s Best Young Entrepreneurs – then you must be doing something special! Sizwe Nzima started Iyeza Express, a social enterprise that uses pedal power to collect and deliver medicine to township folk at a cost of just R10. His business is a real expression of African potential, so don’t miss this inspirational example.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

WORKSHOP WEDNESDAYS

25 march 1-2PM

"4WD THINKING – BUILDING YOUR GUIDING PRINCIPLES"

Named a Young Global Leader by the World Economic Forum in 2014, Dave Duarte is a globally recognised expert in Social Business, and a pioneer in the field of Digital Leadership. He will help you envision your ‘Plan of Action’ and give you a toolkit for practical application.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

FUN FRIDAYS

27 march 1-2PM

Team Surprise & Google Hangout

Make sure you and your Upstarts’ team are at the “Change Room” for a surprise announcement - & meet the Google Team who are partnering with us to bring you the UCT Upstarts Online Incubator!

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

PREVIOUS WEEKS

MINDBLOWING MONDAYS

16 march 1-2PM

"DARE TO BE DIFFERENT” – HOW IDEATION & HUMAN-CENTRED DESIGN THINKING CAN INFLUENCE YOUR FUTURE VENTURE"

Ulrich Meyer-Hollings of Future by Design says, “our imagination is a powerful force of competitive advantage”. Design Thinking has provided us with a very useful toolkit to build new ventures with real impact - by moving from observation into prototyping and market launch. His pop-up class will introduce this thinking with real examples of how design can future-proof your venture.

Sharing the stage, is Dr Francois Bonnici, the Founding Director of The Bertha Centre for Social Innovation & Entrepreneurship and a social innovator in his own right. Together with colleagues, he established an award- winning social venture, building low-cost medical devices for low-resource settings. For example, their wind-up fetal heart rate monitor is helping to curb the high rates of preventable infant deaths in Africa is being further developed and commercialised in a partnership between PowerFree Education Technology, a South African non-profit organisation, and global technology firm, Royal Philips.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

WORKSHOP WEDNESDAYS

18 march 1-2PM

"The BIG FAT UCT BRAINSTORM"

The dynamic Emma Dicks of Innovate South Africa is here to kick off "The BIG FAT UCT BRAINSTORM"

Recently awarded the Queen’s Young Leader Award, which she will receive from the Queen herself in June, Emma, who is passionate about seeing young South Africans create sustainable solutions to problems faced in South Africa, will lead this week’s pop-up workshop. She’ll help you identify a real human need, introduce fun brainstorming techniques and idea generation methods, and finally feedback on the crazy, brilliant ideas you come up with.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

FUN FRIDAYS

20 march 1-2PM

TEAM SURPRISE

Bring your Upstarts’ team to the “Change Room” for a special announcement.

NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level.

MINDBLOWING MONDAYS

9 march 1-2PM

"CROWD-SOURCING YOUR TEAM"

Greenpop has almost become a household name in local change-maker circles. However just like any fledgling idea, it needed people to make it happen – lots of them. Here to usher in our ‘Radical Collaboration’ week, is Greenpop’s Lauren O’Donnell to speak about how Greenpop used friends, existing resources, and social media networks to create a movement. Lauren will be giving away tickets to the Greenpop Reforest Fest to two lucky Upstarts’ participants!

* NB: This Pop-up Class is in “The Yellow Crate” Pop-up Hub on Plaza.

WORKSHOP WEDNESDAYS

11 march 1-2PM

"TEAM SPEED-DATING"

Mr S is no stranger to big crowds, teaching 4500 students weekly in schools around Cape Town and now recently, the world. He’s passionate about sharing knowledge and empowering young people which is why we’ve invited him to do our first ever Team Speed-Dating session! Don’t miss this uber important pop-up workshop because he’ll be experimenting with fun exercises, tools and methods to help you identify, choose and build your multi-disciplinary team to “Imagine A New Africa”.

* NB: This Pop-up Workshop is in “The Yellow Crate” Pop-up Hub on Plaza.

FUN FRIDAYS

13 march 1-2PM

FUN & GAMES

Join us for the last session in the Outdoor Pop-up as we break into teams for a fun activation of ‘Game Play’.

* NB: This Pop-up Activation is in “The Yellow Crate” Pop-up Hub on Plaza. (Next week we’re moving to the Indoor Pop-up Hub called “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level)

MINDBLOWING MONDAYS

2 march 1-2PM

"Dancing with Fear"

After Bills Gates tweeted about her social start-up, “Rethaka” which is behind the ‘Repurpose Schoolbag’, 22 year old Thato Kgatlhanye knew that if you do purpose driven work, the world will pay attention. Come hear her talk about her ups and down as she helps you move to the rhythm of your own audacious dreams.

Philip Kiracofe (see Wednesday) will follow on, speaking about "THE STORY OF ‘FAILURE CLUB’ "

* NB: Pop-up Class in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level this week.

WORKSHOP WEDNESDAYS

4 march 1-2PM

"FAIL FEST"

With a multi-faceted career path and a successful reality show called the “Failure Club”, Philip Kiracofe says his life is guided by the perpetual quest for failure – even though he did summit Kilimanjaro! He is now working with local start-ups that have global ambitions. Don’t miss the opportunity to participate in his Fail Fest today!

* NB: Pop-up Workshop in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level this week.

FUN FRIDAYS

6 march 1-2PM

The Power of Now

Come experience The Power of Now in a session of “Brain Fuel, Body Butter and Soul Candy” with Yogi, Lara Roux and Mindfulness Maestro, Lisa Firer, as they prepare you to balance life, work and play!

Bring comfy workout gear, and yoga mats or towels

* NB: Pop-up Activation in “The Change Room” (yellow curtain) @ The Leslie Social Sciences Building/Mezzanine Level this week.